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Subscribe to this list via RSS Blog posts tagged in Shed 10 lbs

Need to drop some considerable weight in a very short period of time? It will require some dramatic lifestyle changes, with your nutrition being the center of attention. It’s time to harness your inner health nut and fit freak! Here is a guide for how to lose 10 lbs in 10 days.

Do you need to lose 10 lbs in 10 days?Please, Not the “C” Word

Simmer down; I’m not going to suggest that you go "carb-free"; but if you want to lose 10 lbs in 10 days, you will need to go grain-free. While most of America has made going grain-free synonymous with going carb-free, they are not one-in-the-same. Carb-free diets are actually very dangerous, but we’ll save that topic for another post.

Back to your diet; I’m all about simplicity. And I don’t like people telling me what all I can’t have; the rebel in me kicks in and insists that I do the exact thing I was told not to do. So in the spirit of keeping things simple (and appeasing your inner-rebel), here is a list of what you can eat (you can call it "The How to Lose 10 lbs in 10 Days Diet"):

  • Lean proteins (chicken, fish, turkey, etc)
  • Dairy
  • Vegetables
  • Fruits
  • Nuts
  • Healthy Fats (butter, oils, avocados, etc)

Important notes:

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