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Subscribe to this list via RSS Blog posts tagged in overnight weight gain

Most of us have, at some point in time, lived our lives according to that number on the bathroom scale. The way we experienced our day would begin and end with that number. You know exactly what I'm talking about! One morning you hop on the scale and it tells you that you've lost a pound or two from the day before and you're feeling on top of the world! The following morning you do the same thing (it's like a ritual for you) and what comes next ruins the entire day for you:Why Bathroom Scales Suck

"How in the heck did I gain 5 pounds from yesterday?!?" (Cue emotional breakdown)

First off—take a big deep breath and stop letting your mantra be "why am I gaining weight?". Stressing out over it isn't going to do you any good—actually it'll make things worse for your midsection (article about the effects of cortisol and belly fat coming soon, I promise). Now that I've got you focused and centered again, I'm going to let you in on a little secret: Your bathroom scale SUCKS. Ok, not a surprise, but at least I have the pleasure of telling you why...

That bathroom scale isn't telling you the whole story. It doesn't tell you that the 5 lbs you gained overnight is water weight or muscle gain. Let me give a couple of examples to ease your mind regarding that 5-lb overnight weight gain.

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