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What are you doing to prepare for bikini season? Are you ready to rock a two-piece poolside this summer, or do you plan on sitting this one out again? If you’re wondering how to get a bikini body, look no further; help has arrived!

Getting your bikini body ready for the summerLove Handles, Muffin Tops, Belly Fat, Oh My!

First things first: Get your nutrition under control. If your diet primarily consists of processed foods, your abs will never see the light of day. It doesn’t matter how many crunches you do, or calories you count; putting crap in your body is going to add fat to your belly (and hips, and butt, and thighs). Don’t get me started on cellulite. Just remember this equation: Processed foods = disgusting belly fat.

Cutting out processed foods means cutting out roughly 80 percent of food sold in grocery stores. Thinking about what all you can’t eat may overwhelm you in the beginning; it’s best to concentrate on what you can eat: protein, dairy, vegetables, fruits, fats, and nuts. Get creative with it and learn to enjoy the benefits of eating a clean diet (i.e. void of processed foods).

How to Get a Bikini Body: The Formula

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©Copyright 2012 - Bikinimindset.com
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Need to drop some considerable weight in a very short period of time? It will require some dramatic lifestyle changes, with your nutrition being the center of attention. It’s time to harness your inner health nut and fit freak! Here is a guide for how to lose 10 lbs in 10 days.

Do you need to lose 10 lbs in 10 days?Please, Not the “C” Word

Simmer down; I’m not going to suggest that you go "carb-free"; but if you want to lose 10 lbs in 10 days, you will need to go grain-free. While most of America has made going grain-free synonymous with going carb-free, they are not one-in-the-same. Carb-free diets are actually very dangerous, but we’ll save that topic for another post.

Back to your diet; I’m all about simplicity. And I don’t like people telling me what all I can’t have; the rebel in me kicks in and insists that I do the exact thing I was told not to do. So in the spirit of keeping things simple (and appeasing your inner-rebel), here is a list of what you can eat (you can call it "The How to Lose 10 lbs in 10 Days Diet"):

  • Lean proteins (chicken, fish, turkey, etc)
  • Dairy
  • Vegetables
  • Fruits
  • Nuts
  • Healthy Fats (butter, oils, avocados, etc)

Important notes:

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©Copyright 2012 - Bikinimindset.com
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