What are you doing to prepare for bikini season? Are you ready to rock a two-piece poolside this summer, or do you plan on sitting this one out again? If you’re wondering how to get a bikini body, look no further; help has arrived!
Love Handles, Muffin Tops, Belly Fat, Oh My!
First things first: Get your nutrition under control. If your diet primarily consists of processed foods, your abs will never see the light of day. It doesn’t matter how many crunches you do, or calories you count; putting crap in your body is going to add fat to your belly (and hips, and butt, and thighs). Don’t get me started on cellulite. Just remember this equation: Processed foods = disgusting belly fat.
Cutting out processed foods means cutting out roughly 80 percent of food sold in grocery stores. Thinking about what all you can’t eat may overwhelm you in the beginning; it’s best to concentrate on what you can eat: protein, dairy, vegetables, fruits, fats, and nuts. Get creative with it and learn to enjoy the benefits of eating a clean diet (i.e. void of processed foods).
How to Get a Bikini Body: The Formula...